Imagine the Hansel and Gretel story with a twist. When Gretel realises the witch plans to cook them, she starts figuring out how…

Recently, two things happened almost at the same time. First, I was completely ignored due to a mix of someone else’s anxiety and…

The (self-)help community promises you that you can be anyone you like and any way you like. That the new version of you…

Burnout is a popular topic in psychology. The amount of research done since the 70s is astounding. Despite that fact, very little is…

It may seem obvious to some of us. Knowing what one wants or likes is something we do since we are born, right? Yes… and No. For some of us it’s not that simple. Some of us have to hide the insight deep down and stop using it. Completely.

SSRIs only help those who suffer from chemical imbalance depression. But there are others, and there are alternative causes of depression. Find out what they are.

A family member of mine has recently told me a story of a lady who used to spend her days in the shop…

There is a huge connection between our well-being and the sense of being part of a community. Check out how community impacts your mental health.

It’s the unhappiness that sells and unhappiness that makes us more creative, so the majority of songs, books, and movies are about complicated love affairs.

We have default states of our minds, states that we somehow get back to no matter what. For some of us – the default state is being happy. For others, it’s about being unhappy, suffering, and doing so in a very specific way.